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 Post subject: Arse...
PostPosted: Tue Jan 08, 2013 12:18 pm 
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Posts: 2082
Location: Southend
http://uk.news.yahoo.com/uk-weather-temperatures-to-drop-rainfall-freezing-142240586.html#e56NxEe

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It doesn't matter what you ride


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 Post subject: Re: arse...
PostPosted: Tue Jan 08, 2013 12:26 pm 
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Posts: 1330
Location: braintree , and leytonstone
Dont mind the cold just want drier!

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 Post subject: Re: arse...
PostPosted: Tue Jan 08, 2013 12:33 pm 
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Posts: 2139
Location: The land were time forgot
Great the ground will harden for a could of days.


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 Post subject: Re: arse...
PostPosted: Tue Jan 08, 2013 12:34 pm 
Posts: 200
I have no problem with hard frozen trails, they run almost as quickly as they do baked hard....


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 Post subject: Re: arse...
PostPosted: Tue Jan 08, 2013 1:22 pm 
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Posts: 3541
Location: essex
ggg wrote:
i have no problem with hard frozen trails, they run almost as quickly as they do baked hard....


true that warley is wicked when frozen!

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 Post subject: Re: arse...
PostPosted: Tue Jan 08, 2013 1:37 pm 
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Posts: 2082
Location: Southend
Yeah bu the ground hurts when you fall on it. Cant wait till wet season after Feb is over and the weather starts to change <fingers crossed>

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 Post subject: Re: arse...
PostPosted: Tue Jan 08, 2013 1:43 pm 
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Posts: 407
Location: Romford
I hope they are right this time :) According to this no frozen ground unfortunately down south


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 Post subject: Re: arse...
PostPosted: Tue Jan 08, 2013 2:13 pm 
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Posts: 3541
Location: essex
unityjon wrote:
yeah bu the ground hurts when you fall on it. Cant wait till wet season after Feb is over and the weather starts to change <fingers crossed>


don't fall off then petal

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 Post subject: Re: arse...
PostPosted: Tue Jan 08, 2013 4:08 pm 
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Posts: 2082
Location: Southend
LOL

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 Post subject: Arse...
PostPosted: Tue Jan 08, 2013 7:17 pm 
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Posts: 924
Location: Westcliff-On-Sea
Ill second that ;)


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 Post subject: Re: arse...
PostPosted: Tue Jan 08, 2013 7:29 pm 
Posts: 1025
Howd ya get on at the fracture clinic, ev?


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 Post subject: Arse...
PostPosted: Tue Jan 08, 2013 8:45 pm 
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Posts: 924
Location: Westcliff-On-Sea
Type 3 A C Separation. Told surgery not required. Being referred to physio after at least a week of resting it in a sling.

By all accounts reading up on the injury, will be up to 12 weeks until I'm on a bike properly. Depends on how I can accelerate recovery without jeopardising progress.

Apparently it's key to follow physio religiously.

I'll be stressing to the physio that I'm not just looking for sufficient recovery to be able to just function but want to make sure my leisure pursuits aren't limited.


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 Post subject: Arse...
PostPosted: Tue Jan 08, 2013 8:46 pm 
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Posts: 924
Location: Westcliff-On-Sea
For next couple of weeks though its munching painkillers when needed


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 Post subject: Re: arse...
PostPosted: Tue Jan 08, 2013 8:52 pm 
Posts: 1025
Good news about not needing surgery.
speedy healing vibes, mate :)


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 Post subject: Re: arse...
PostPosted: Wed Jan 09, 2013 3:52 pm 
Posts: 13
Ev by AC i presume you mean acromioclavicular joint in your shoulder?
all being well there is no reason not to aim for your rehab to steer you back towards biking. Pretty meaty injury you must have done??
A non-surgical approach is the best way, and has great results with most people, rehabbed quite a few people with similar injuries, motocross etc. Just make sure you give all the other structures surounding it time to recover! then its a case of retraining muscles supporting your shoulder blade and the gleno-humeral joint.

Wish you a speedy recovery though

don't know how much you read but normally direct my patients to a website called shoulderdoc.co.uk, most find it educational at least. Should be a few sections on ACJ injuries


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