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 Post subject: Aston hill sat 13th july
PostPosted: Thu Jul 11, 2013 4:38 pm 
Posts: 955
Location: harlow
Anyone up for it or going anyway?


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 Post subject: Re: Aston hill sat 13th july
PostPosted: Fri Jul 12, 2013 5:56 pm 
Posts: 26
Location: loughton
What time you thinking about getting there?
I might come but not until about 12

Fancy another go at that sender ha

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 Post subject: Re: Aston hill sat 13th july
PostPosted: Fri Jul 12, 2013 6:07 pm 
Posts: 955
Location: harlow
kyleyoso wrote:
What time you thinking about getting there?
I might come but not until about 12

Fancy another go at that sender ha

haha I`ve done it since but not well so yeah need to nail that!! I will probably be there from 9 till about 2.but not sure if I`ll go if no one else does....may switch to porc then.


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 Post subject: Re: Aston hill sat 13th july
PostPosted: Fri Jul 12, 2013 6:20 pm 
Posts: 26
Location: loughton
Yeah ok mate I have family over tonight anyway so just depends what time I can get shut of them in the morning

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 Post subject: Re: Aston hill sat 13th july
PostPosted: Fri Jul 12, 2013 6:46 pm 
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Posts: 1330
Location: braintree , and leytonstone
A group going to porc tomoz from fb!

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trees dont move!


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 Post subject: Re: Aston hill sat 13th july
PostPosted: Fri Jul 12, 2013 7:33 pm 
Posts: 100
I'm going aston Hannibal


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 Post subject: Re: Aston hill sat 13th july
PostPosted: Fri Jul 12, 2013 8:20 pm 
Posts: 178
Yeah me jamie jack,dean are back over porc saturday clint all welcome


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 Post subject: Re: Aston hill sat 13th july
PostPosted: Fri Jul 12, 2013 9:18 pm 
Posts: 881
Ok rian see you there(this is hannibal not jim)daz will probably head over porc next sat mate


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 Post subject: Re: Aston hill sat 13th july
PostPosted: Fri Jul 12, 2013 10:08 pm 
Posts: 26
Location: loughton
Porc it is then see you all there

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 Post subject: Re: Aston hill sat 13th july
PostPosted: Sat Jul 13, 2013 9:58 am 
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Posts: 729
Have a good one lads, still no riding for me :(


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 Post subject: Re: Aston hill sat 13th july
PostPosted: Sat Jul 13, 2013 10:24 pm 
Posts: 955
Location: harlow
Grin wrote:
Have a good one lads, still no riding for me :(

give me a shout when your ready for a pedal paul.hows the recovery going??


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 Post subject: Re: Aston hill sat 13th july
PostPosted: Sun Jul 14, 2013 10:29 am 
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Posts: 729
hannibal wrote:
give me a shout when your ready for a pedal paul.hows the recovery going??


Slow mate, bone not healed fully but progressing in the right direction. Hoping to do more physio movements to get better ROM but no weight bearing still. Will certainly be a gentle ride I when I do get out, at this moment fire roads never felt so appealing :lol:


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 Post subject: Re: Aston hill sat 13th july
PostPosted: Sun Jul 14, 2013 12:04 pm 
Posts: 881
What have you done mate. Ive got some real giod advice from differnt people and being seeing a really good physio in ipswich doing laser therapy and magnetic pulse therapy. And also spendingbtime in a hyperbaric oxygen chamber to promote the healing in Walthamstow.
Its really helped speed up the process for me and has got me walking sooner than expected


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 Post subject: Re: Aston hill sat 13th july
PostPosted: Sun Jul 14, 2013 12:06 pm 
Posts: 881
http://www.physioclinic.net/

http://www.msaction.org.uk/


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