Thought you were in the ambulance service, until this thread
ta for the offer but unless you ladders are like this id be useless, ground floor fires only
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| Upper body training. http://www.essexhertsmtb.co.uk/mountain-bike-chat/upper-body-training-t3818-30.html |
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| Author: | luvinit [ Fri Jan 04, 2013 12:29 pm ] |
| Post subject: | Re: Upper body training. |
Hardly use em really apart from training drills! always a set of stairs to run up somewhere! |
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| Author: | VW-surfbum [ Fri Jan 04, 2013 1:27 pm ] |
| Post subject: | Re: Upper body training. |
See i could do that! If you have a open day or a new recruits day let me know! |
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| Author: | luvinit [ Fri Jan 04, 2013 1:34 pm ] |
| Post subject: | Re: Upper body training. |
A year away still due to cut backs the older you are the better coz they aint gotta give you a proper pension! |
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| Author: | luvinit [ Fri Jan 04, 2013 1:34 pm ] |
| Post subject: | Re: Upper body training. |
Granted sometimes the stairs are on fire but thats a good buzz! |
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| Author: | VW-surfbum [ Fri Jan 04, 2013 1:40 pm ] |
| Post subject: | Re: Upper body training. |
I could deal with that, i'm from a hot climate! LOL Pension, Whats that???? |
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| Author: | luvinit [ Fri Jan 04, 2013 1:55 pm ] |
| Post subject: | Re: Upper body training. |
Something for a rainy day you get when you leave ............or die! |
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| Author: | beardee [ Fri Jan 04, 2013 7:36 pm ] |
| Post subject: | Re: Upper body training. |
Thought you were in the ambulance service, until this thread ta for the offer but unless you ladders are like this id be useless, ground floor fires only
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| Author: | luvinit [ Fri Jan 04, 2013 7:38 pm ] |
| Post subject: | Re: Upper body training. |
beardee wrote: thought you were in the ambulance service, until this thread ta for the offer but unless you ladders are like this id be useless, ground floor fires only haha we actually use those more than the bigguns.....................fitting smoke alarms!!! |
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| Author: | VW-surfbum [ Fri Jan 04, 2013 7:40 pm ] |
| Post subject: | Re: Upper body training. |
Ah in that case i'm your man! |
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| Author: | shouldgetoutmore [ Sat Jan 05, 2013 12:17 am ] |
| Post subject: | Re: Upper body training. |
Ride to work every day, as fast as you possibly can.. Try and maintain 15mph avg speed. Head down arse up! Great for abs, back, butt,lungs and obviously your legs. |
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| Author: | VW-surfbum [ Sat Jan 05, 2013 8:34 am ] |
| Post subject: | Re: Upper body training. |
And what part of those are your upper body clay? lol |
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| Author: | shouldgetoutmore [ Sat Jan 05, 2013 9:32 am ] |
| Post subject: | Re: Upper body training. |
Trust me it tones the lot. I take it you just want to tone not bulk up? Better than push ups! There's always yoga............... |
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| Author: | VW-surfbum [ Sat Jan 05, 2013 9:42 am ] |
| Post subject: | Re: Upper body training. |
Tone not bulk, Yoga, now theres an image for you LOL 
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| Author: | shouldgetoutmore [ Sat Jan 05, 2013 10:29 am ] |
| Post subject: | Re: Upper body training. |
VW-surfbum wrote: tone not bulk, Yoga, now theres an image for you LOL Yep trying not to picture it!!!! |
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| Author: | Laser [ Sat Jan 05, 2013 10:34 am ] |
| Post subject: | Re: Upper body training. |
There a dvd Yoga for cyclist. You probably seen |
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