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Marin Ridge 65: 16th April, Princes Risborough, Bucks http://www.essexhertsmtb.co.uk/mountain-bike-away-days-events/marin-ridge-16th-april-princes-risborough-bucks-t560.html |
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Author: | Noel [ Tue Apr 12, 2011 9:12 pm ] |
Post subject: | Marin Ridge 65: 16th April, Princes Risborough, Bucks |
Anyone keen? Doing this with Paul. If anyone is interested give me a shout. Should be a good day out. http://www.trailbreak.co.uk/southern_10 ... _id=110416 |
Author: | Jon [ Wed Apr 13, 2011 10:44 pm ] |
Post subject: | Re: Marin Ridge 65: 16th April, Princes Risborough, Bucks |
Good luck chaps - would join you if I was fitter and had a bike which was less of a tank |
Author: | tom [ Thu Apr 14, 2011 10:03 am ] |
Post subject: | Re: Marin Ridge 65: 16th April, Princes Risborough, Bucks |
How far you doing mate? |
Author: | tom [ Thu Apr 14, 2011 10:04 am ] |
Post subject: | Re: Marin Ridge 65: 16th April, Princes Risborough, Bucks |
I like the look of this, 65k of pain for £16, thats good value in my book. |
Author: | Noel [ Thu Apr 14, 2011 9:26 pm ] |
Post subject: | Re: Marin Ridge 65: 16th April, Princes Risborough, Bucks |
Yeh its gonna be a good day. Myself and Paul so far. You gonna get the Rocky Mountain out again? |
Author: | tom [ Fri Apr 15, 2011 7:35 am ] |
Post subject: | Re: Marin Ridge 65: 16th April, Princes Risborough, Bucks |
Don't think i will make this one. been feeling under the weather at the mo and defo not at full capacity. i am working on it though! lots of training sessions on the sly and building up gradually. noel- its a strange thing you might be able to shed some light on- training is fine for around 45mins then i feel like i have run out of energy, this can happen after work at the gym or on a Saturday morning on a run right after breakfast, i try to eat plenty of carbs before training peanut butter and jam on a bagel last night before the gym! it might just be i am still getting over the bug i had a couple of weeks ago, i have also just moved house which was exhausting. |
Author: | Noel [ Fri Apr 15, 2011 9:00 am ] |
Post subject: | Re: Marin Ridge 65: 16th April, Princes Risborough, Bucks |
Thats a pity mate, would be good to have you a long. What are you using during and post training? |
Author: | tom [ Fri Apr 15, 2011 9:27 am ] |
Post subject: | Re: Marin Ridge 65: 16th April, Princes Risborough, Bucks |
During the gym, nothing. might look at using my lucozade electrolyte/energy powder tonight after training- lucozade recovery recommended to me by a friend who is in the GB Rowing squad. i will see who it goes when i take the drink along with me, i used to only use it for training more than 1.5 hours, less than that and i was told water is enough as long as you have a pre training meal! |
Author: | tom [ Fri Apr 15, 2011 9:36 am ] |
Post subject: | Re: Marin Ridge 65: 16th April, Princes Risborough, Bucks |
You doing the 100k or 65k? |
Author: | Noel [ Fri Apr 15, 2011 9:48 am ] |
Post subject: | Re: Marin Ridge 65: 16th April, Princes Risborough, Bucks |
tranny wrote: i used to only use it for training more than 1.5 hours, less than that and i was told water is enough as long as you have a pre training meal! Yeh, but thats old research. Newer research suggests something with a 4to1 mix. 4carbs to 1protein pre training and during. High 5 do a good one or if you got some time we can look at mixing your own. I have a very good book that you should read. |
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